Count calories without counting calories.

Take a photo of what you're eating and send it to Obrok on Telegram. Seconds later, you get an estimate of the calories, protein, carbs and fat — and your day is automatically updated.

No new app. No food database. No barcode hunt. No weighing every tomato.

Track my first meal free

Opens Telegram · No card · If you don't have Telegram, it takes 30 seconds to install

Photo, send in Telegram, result in seconds

Don't use Telegram?

It installs in about 30 seconds on iPhone and Android. After that you just open the chat and send a photo.

Calorie counting isn't hard.
Logging everything is.

This is why calorie trackers become apps you stop opening.

Obrok turns all of that into something much simpler:

Take a photo. Send it. Carry on with your day.

Your food diary is now a conversation.

Send your meal

Breakfast at home. Lunch at work. Dinner in a restaurant. Photograph it and send it to Obrok like you would send a picture to a friend.

Sending a meal photo to Obrok in Telegram, ready to send with a caption

Get the numbers

Obrok identifies the food, estimates the portions and gives you calories plus protein, carbs and fat. No forms to complete.

Obrok's reply in Telegram: the meal photo followed by its calorie and protein, carbs and fat breakdown

Correct it by talking

AI thought you ate all the fries? "I ate about half."

Forgot to mention the dressing? "There was a tablespoon of olive oil."

Obrok updates the meal instead of making you start again.

You: I ate about half the potatoes. ✏️ Updated lunch grilled chicken breast (~180g) · 297 kcal roast potatoes (~75g) · 112 kcal side salad · 35 kcal ───────────── Total: 556 → 444 kcal P 44→44g · C 41→25g · F 22→18g Today: 1,092 / 2,200 kcal (50%)

Useful estimates.
No fake precision.

A photograph cannot put your dinner on a kitchen scale. Obrok doesn't pretend otherwise.

It shows you what it thinks is on the plate, the assumptions it made and how confident it is. If something looks wrong, correct it in plain English.

The goal isn't laboratory precision. It's finally having a useful picture of what you eat — without turning every meal into bookkeeping.

Assumptions · potatoes roasted in ~1 tbsp oil · no dressing on the salad · chicken breast, skin off Confidence: medium Not quite right? Just tell me.

One meal tells you very little.
A month tells you a lot.

Obrok quietly builds your food history as you use it.

  • See your daily calories and macros.
  • Spot the days when things tend to drift.
  • Follow your protein intake.
  • See streaks and longer-term patterns.
  • Track alcohol alongside everything else.

Instead of wondering "How did I eat today?" — you can actually know.

The Obrok dashboard on a phone, showing the Insights macros view: average protein, carbs and fat against daily targets

Your dashboard updates automatically as you log — open it any time with /panel.

You don't even have to remember to check.

With the annual plan, Obrok sends you a simple evening recap at 21:30.

That's it. No dashboard archaeology required.

📊 Daily recap (Thu) Total: 1,947 / 2,200 kcal (89%) P 126g · C 201g · F 71g 11% below your 7-day average (2,180 kcal). Protein 8% above your 7-day average.

Try it with food you actually eat.

Your first meal is free. If you like what comes back, use Obrok properly for a week.

7 days
€2.99
7-day trial
  • Unlimited meal photos
  • Text logging and corrections
  • Full dashboard
Try Obrok for 7 days
365 daysAuto-renews yearly
€35.99
Cancel anytime
  • Everything in the 7-day plan
  • Daily evening recaps
  • Long-range trends
  • Less than €0.10 a day
Get the full year

Pay inside Telegram with Stars (one-time, never renews) or by card (auto-renews — the 7-day plan converts to the annual plan after 7 days, and the annual plan renews every year; cancel anytime).

A few sensible questions.

Obrok provides estimates, not laboratory measurements. It shows its assumptions and confidence so you can see what it inferred from the photo. For everyday calorie and macro awareness, that is usually the point: consistency over time matters more than pretending every plate can be measured perfectly from a photograph.
Tell it. "That's turkey, not chicken." "Only half the rice." "No dressing." It updates the meal without making you log everything again.
No new app. If you already use Telegram, that's where Obrok lives. Your Telegram account is your Obrok account.
Your meal photos are stored privately on EU servers so you can see your history and make corrections. You can delete the photos while keeping your nutrition data, or erase everything. Privacy Policy.
No. Obrok helps you understand what you ate. It does not diagnose conditions, prescribe diets or replace professional medical or nutritional advice.

Your next meal can be the demo.

  • Don't make an account.
  • Don't download another calorie tracker.
  • Don't enter your height, your favourite breakfast and fourteen onboarding questions.

Just send Obrok a photo of whatever you eat next.

Track my first meal free

Opens Telegram · Takes seconds · No card required

An everyday plated meal, photographed on a phone